Mindfulness and meditation has fostered an increase in my psychological and spiritual wellness because it has allowed me to focus more on a daily basis on other aspects that I normally would not focus on. I think of others and wish for the best for them. By meditating on a daily basis I will continue to allow myself to focus on other items that allow me to relieve stress and purify my thoughts. Creating a still mind ultimately creates a great avenue in relieveing stress or issues that I may be holding on to.
One can not lead another where one has not gone himself, to me simply means that if you have not experienced something how can you guide someone else through the situation. If I have clients I most definitely have an obligation to continue to develope my health psychologically, physically and spirituality. By doing this I will enable myself to grow in what I preach. You should not expect others to follow you in having a healthier lifestyle if you are sloppy and unhealthy. Who gets advice from an overweight personal trainer? Implementing psychological and spiritual growth in my personal life I will allow myself to grow mentally and to maintain my overall health.
V/R,
Shana Rodriguez
Hi Shana
ReplyDeleteA still mind can be a great stress reliever. It is also a great tool to learn alot about ourselves and those around us.Just having a still mind allows us to better "see" what is around us. When our mind is grasping it locks on to one item at a time shutting out almost all else. Without that handicap our senses can take in so much more.
Keep up the good work.