Hello Everyone,
This exercise was meant to expand our mind and our hearts and it can aid in treating anger and hatred that one might feel towards another. This exercise was interesting but I liked it because it makes you think of others and not yourself. Our focus was to go from personal love to universal loving-kindness. Four sentences had to be repeated for ten minutes but within these ten minutes it enabled me to see that I was opening my heart to a bigger picture. I always wish the best for others but not everyday for ten minutes this makes me fully forgive and even let go of what might be hurting me or who ever has angered me. This was a great exercise and I truly liked it just like I liked the last one.
Wishing everyone a great weekend !
- Shana Rodriguez
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