Hello Everyone,
After the last ten weeks i have truly learned a lot during this course. This course has enabled me to grow as a person mentally and physically. Taking this course I have learned many exercises that I can practice and engage in to continue to grow as a professional in my field of Health and Wellness. This course has been very informative as well as submitting a blog each week has allowed me to be more friendly with others. The loving kindness exercise as well as the visualization exercise were truly my favorite exercises. Overall though I enjoyed this course and it was pleasure interacting with all of my fellow classmates. I wish you all the best on your future endeavors. I plan to implement some of the exercise with the youth that i work with at the Boys & Girls Clubs and I was even interested in maybe trying to start yoga at the facility as well. I think the youth would love it and it would allow them to be more aware of their health mentally and physically as well.
V/R,
Shana Rodriguez
Hi Shana,
ReplyDeleteI am glad to hear you have learned so much from this course over the past ten weeks; I have also. I think implementing yoga into your routine is a great idea because it offers both physical and mental benefits! I also wish you the best in your future, It was nice working with you this term!
-Joncie Winter