My reflection on the journey on relaxation exercise

After listening to the Journey on relaxation exercise it actually made me feel at ease. I totally focused and did exactly as it asked and it relaxed me and ultimately made me fall asleep. Now I do not know if I was supposed to fall asleep from this exercise but lets just say I was extremely tired from a 7:50am tee time at the golf course today. The exercise was rather insightful and it allowed me to focus on my breathing and it also enabled me to clear my mind and just breathe easy and calmy. Overall I enjoyed the exercise but I did have to do it twice since I fell asleep on the first shot of trying it.